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Description

Pahlavani, M

Published 2020 Jan 30

FIGURE 1 Although both animals and humans possess endogenous antioxidant defense systems, the prevailing view remains that additional antioxidant support must come from exogenous sources, particularly diet

Consume glutathione-boosting foods such as onions, garlic, shallots, leeks, spinach, kale, collard greens, avocados, okra, parsley, peas, lentils, organ meats, broccoli, cabbage, and cauliflower