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Vitamin B-12 deficiency can cause weight gain

If youve been researching ways to increase your vitamin B12 levels, youve likely thought about the choice between oral supplements and injections Oral B12 supplements, while convenient and widely available, face absorption challenges

Here is the breakdown by dose group from the trial: 4 mg dose group: average weight loss of 8.7% 8 mg dose group: average weight loss of 17.3% 12 mg dose group: average weight loss of 24.2% Placebo group: average weight loss of 2.1% The 12 mg group also showed that 26% of participants lost 30% or more of their body weight

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Compounded versions used in research settings should still be approached with appropriate medical guidance

Even though this is true, most energy-drink companies continue to market these drinks specifically toward teens. A 2018 report found that more than 40 percent of American teens surveyed had consumed an energy drink within the past three months